{"id":58,"date":"2021-01-26T14:14:12","date_gmt":"2021-01-26T14:14:12","guid":{"rendered":"https:\/\/crowdmade.dk\/?p=58"},"modified":"2021-02-03T14:16:20","modified_gmt":"2021-02-03T14:16:20","slug":"saadan-kommer-du-dig-efter-en-ulykke","status":"publish","type":"post","link":"https:\/\/crowdmade.dk\/?p=58","title":{"rendered":"S\u00e5dan kommer du dig efter en ulykke"},"content":{"rendered":"\n

Hvis du har v\u00e6ret udsat for en ulykke, er det vigtigt, at du fors\u00f8ger at slappe helt af, s\u00e5 du kan f\u00e5 tid til at komme dig. Hvis du er i tvivl om, hvordan du kommer dig efter en ulykke, f\u00e5r du en r\u00e6kke gode r\u00e5d, som du kan implementere, herunder.<\/p>\n\n\n\n

Hvis du har v\u00e6ret ude for en ulykke, er det vigtigt, at du bruger den kommende tid p\u00e5 at komme helt ned i gear, s\u00e5 din krop kan komme sig. Det samme g\u00f8r sig g\u00e6ldende for din psyke, hvis der er tale om en ulykke, som har sat sig nogle f\u00f8lelsesm\u00e6ssige spor, eller som m\u00e5ske endda har udgjort en form for traume for dig.<\/p>\n\n\n\n

Herudover kan du risikere, at du kommer til at d\u00f8je med hjernetr\u00e6thed. Hvis du ikke er klar over, hvad denne term d\u00e6kker over, kan du l\u00e6se mere om det her: https:\/\/www.psykologenikbh.dk\/terapi\/hjernetraethed\/<\/a>. Det er ikke nogen nem proces, og i de fleste tilf\u00e6lde er det noget, du skal v\u00e6nne dig til at leve med.<\/p>\n\n\n\n

Tal med l\u00e6gen f\u00f8rst og fremmest<\/h2>\n\n\n\n

Det f\u00f8rste, du b\u00f8r g\u00f8re, er at tale med din l\u00e6ge, som vil kunne hj\u00e6lpe dig med at finde ud af, hvad processen skal v\u00e6re fremadrettet. I langt de fleste tilf\u00e6lde vil du f\u00e5 at vide, at du skal skrue lidt ned for tempoet, blive hjemme og slappe af, s\u00e5 du har mulighed for at komme dig efter ulykken.<\/p>\n\n\n\n

Herudover er det en god id\u00e9, at du beslutter dig for, at du gerne vil komme dig \u2013 for n\u00e5r du har besluttet dig for det, er det langt nemmere at tage de forholdsregler, du skal tage, seri\u00f8st, og s\u00e5 kommer du dig hurtigere.<\/p>\n\n\n\n

Du b\u00f8r f\u00e5 folk til at hj\u00e6lpe dig<\/h2>\n\n\n\n

Det er vigtigt, at du ikke g\u00e5r gennem alt det her p\u00e5 egen h\u00e5nd. Du b\u00f8r derfor tale med familie og venner, som kan hj\u00e6lpe dig gennem den sv\u00e6re tid \u2013 og det indeb\u00e6rer eksempelvis, at de gerne m\u00e5 hj\u00e6lpe dig med madlavning og reng\u00f8ring, s\u00e5 du har mulighed for blot at l\u00e6gge i sengen eller p\u00e5 sofaen og spare p\u00e5 kr\u00e6fterne.<\/p>\n\n\n\n

Herudover skal du naturligvis altid s\u00f8rge for, at du har mulighed for at ringe til nogen, hvis du har brug for at tale. Det kan v\u00e6re sv\u00e6rt at g\u00e5 med alle dine f\u00f8lelser alene, og hvis der er nogle, der kan tr\u00f8ste dig, er det rart. Sig derfor til din familie eller din bedste ved, at du gerne vil have mulighed for at ringe, n\u00e5r det hele bliver en smule sv\u00e6rt.<\/p>\n\n\n\n

Se en masse gode serier<\/h2>\n\n\n\n

Hvis du virkelig gerne vil komme ned i gear, kan det godt betale sig at g\u00e5 i gang med en lang tv-serie, som g\u00f8r, at du sidder klistret til sk\u00e6rmen. Hvis der er tale om en god serie, s\u00e5 vil du formentlig ikke have lyst til at g\u00e5 v\u00e6k fra sofaen i de n\u00e6ste mange uger, og hvis det er det, der skal til, s\u00e5 er det en god id\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hvis du har v\u00e6ret udsat for en ulykke, er det vigtigt, at du fors\u00f8ger at slappe helt af, s\u00e5 du kan f\u00e5 tid til at komme dig. Hvis du er i tvivl om, hvordan du kommer dig efter en ulykke, f\u00e5r du en r\u00e6kke gode r\u00e5d, som du kan implementere, herunder. Hvis du har v\u00e6ret […]<\/p>\n","protected":false},"author":1,"featured_media":59,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,7,9],"tags":[],"class_list":["post-58","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fysik","category-mennesket","category-psykologi"],"yoast_head":"\nS\u00e5dan kommer du dig efter en ulykke - Crowdmade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/crowdmade.dk\/?p=58\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00e5dan kommer du dig efter en ulykke - Crowdmade\" \/>\n<meta property=\"og:description\" content=\"Hvis du har v\u00e6ret udsat for en ulykke, er det vigtigt, at du fors\u00f8ger at slappe helt af, s\u00e5 du kan f\u00e5 tid til at komme dig. Hvis du er i tvivl om, hvordan du kommer dig efter en ulykke, f\u00e5r du en r\u00e6kke gode r\u00e5d, som du kan implementere, herunder. Hvis du har v\u00e6ret […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/crowdmade.dk\/?p=58\" \/>\n<meta property=\"og:site_name\" content=\"Crowdmade\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-26T14:14:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-03T14:16:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/crowdmade.dk\/wp-content\/uploads\/2021\/02\/ricardo-iv-tamayo-zIx5wzjHRnE-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2099\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/crowdmade.dk\\\/?p=58#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/crowdmade.dk\\\/?p=58\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/crowdmade.dk\\\/#\\\/schema\\\/person\\\/57ca44ec574212ec72794262bebf627f\"},\"headline\":\"S\u00e5dan kommer du dig efter en ulykke\",\"datePublished\":\"2021-01-26T14:14:12+00:00\",\"dateModified\":\"2021-02-03T14:16:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/crowdmade.dk\\\/?p=58\"},\"wordCount\":555,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/crowdmade.dk\\\/?p=58#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/crowdmade.dk\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/ricardo-iv-tamayo-zIx5wzjHRnE-unsplash.jpg\",\"articleSection\":[\"Fysik\",\"Mennesket\",\"Psykologi\"],\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/crowdmade.dk\\\/?p=58#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/crowdmade.dk\\\/?p=58\",\"url\":\"https:\\\/\\\/crowdmade.dk\\\/?p=58\",\"name\":\"S\u00e5dan kommer du dig efter en ulykke - Crowdmade\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/crowdmade.dk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/crowdmade.dk\\\/?p=58#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/crowdmade.dk\\\/?p=58#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/crowdmade.dk\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/ricardo-iv-tamayo-zIx5wzjHRnE-unsplash.jpg\",\"datePublished\":\"2021-01-26T14:14:12+00:00\",\"dateModified\":\"2021-02-03T14:16:20+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/crowdmade.dk\\\/#\\\/schema\\\/person\\\/57ca44ec574212ec72794262bebf627f\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/crowdmade.dk\\\/?p=58#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/crowdmade.dk\\\/?p=58\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\\\/\\\/crowdmade.dk\\\/?p=58#primaryimage\",\"url\":\"https:\\\/\\\/crowdmade.dk\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/ricardo-iv-tamayo-zIx5wzjHRnE-unsplash.jpg\",\"contentUrl\":\"https:\\\/\\\/crowdmade.dk\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/ricardo-iv-tamayo-zIx5wzjHRnE-unsplash.jpg\",\"width\":1920,\"height\":2099},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/crowdmade.dk\\\/?p=58#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\\\/\\\/crowdmade.dk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"S\u00e5dan kommer du dig efter en ulykke\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/crowdmade.dk\\\/#website\",\"url\":\"https:\\\/\\\/crowdmade.dk\\\/\",\"name\":\"Crowdmade\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/crowdmade.dk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"da-DK\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/crowdmade.dk\\\/#\\\/schema\\\/person\\\/57ca44ec574212ec72794262bebf627f\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a0c028549c7d9aae01b708d4e80fa79a97c53352b303f2bb9a86d99b9eb4cf48?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a0c028549c7d9aae01b708d4e80fa79a97c53352b303f2bb9a86d99b9eb4cf48?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a0c028549c7d9aae01b708d4e80fa79a97c53352b303f2bb9a86d99b9eb4cf48?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/crowdmade.dk\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"S\u00e5dan kommer du dig efter en ulykke - Crowdmade","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/crowdmade.dk\/?p=58","og_locale":"da_DK","og_type":"article","og_title":"S\u00e5dan kommer du dig efter en ulykke - Crowdmade","og_description":"Hvis du har v\u00e6ret udsat for en ulykke, er det vigtigt, at du fors\u00f8ger at slappe helt af, s\u00e5 du kan f\u00e5 tid til at komme dig. Hvis du er i tvivl om, hvordan du kommer dig efter en ulykke, f\u00e5r du en r\u00e6kke gode r\u00e5d, som du kan implementere, herunder. Hvis du har v\u00e6ret […]","og_url":"https:\/\/crowdmade.dk\/?p=58","og_site_name":"Crowdmade","article_published_time":"2021-01-26T14:14:12+00:00","article_modified_time":"2021-02-03T14:16:20+00:00","og_image":[{"width":1920,"height":2099,"url":"https:\/\/crowdmade.dk\/wp-content\/uploads\/2021\/02\/ricardo-iv-tamayo-zIx5wzjHRnE-unsplash.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Skrevet af":"admin","Estimeret l\u00e6setid":"3 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/crowdmade.dk\/?p=58#article","isPartOf":{"@id":"https:\/\/crowdmade.dk\/?p=58"},"author":{"name":"admin","@id":"https:\/\/crowdmade.dk\/#\/schema\/person\/57ca44ec574212ec72794262bebf627f"},"headline":"S\u00e5dan kommer du dig efter en ulykke","datePublished":"2021-01-26T14:14:12+00:00","dateModified":"2021-02-03T14:16:20+00:00","mainEntityOfPage":{"@id":"https:\/\/crowdmade.dk\/?p=58"},"wordCount":555,"commentCount":0,"image":{"@id":"https:\/\/crowdmade.dk\/?p=58#primaryimage"},"thumbnailUrl":"https:\/\/crowdmade.dk\/wp-content\/uploads\/2021\/02\/ricardo-iv-tamayo-zIx5wzjHRnE-unsplash.jpg","articleSection":["Fysik","Mennesket","Psykologi"],"inLanguage":"da-DK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/crowdmade.dk\/?p=58#respond"]}]},{"@type":"WebPage","@id":"https:\/\/crowdmade.dk\/?p=58","url":"https:\/\/crowdmade.dk\/?p=58","name":"S\u00e5dan kommer du dig efter en ulykke - Crowdmade","isPartOf":{"@id":"https:\/\/crowdmade.dk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/crowdmade.dk\/?p=58#primaryimage"},"image":{"@id":"https:\/\/crowdmade.dk\/?p=58#primaryimage"},"thumbnailUrl":"https:\/\/crowdmade.dk\/wp-content\/uploads\/2021\/02\/ricardo-iv-tamayo-zIx5wzjHRnE-unsplash.jpg","datePublished":"2021-01-26T14:14:12+00:00","dateModified":"2021-02-03T14:16:20+00:00","author":{"@id":"https:\/\/crowdmade.dk\/#\/schema\/person\/57ca44ec574212ec72794262bebf627f"},"breadcrumb":{"@id":"https:\/\/crowdmade.dk\/?p=58#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/crowdmade.dk\/?p=58"]}]},{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/crowdmade.dk\/?p=58#primaryimage","url":"https:\/\/crowdmade.dk\/wp-content\/uploads\/2021\/02\/ricardo-iv-tamayo-zIx5wzjHRnE-unsplash.jpg","contentUrl":"https:\/\/crowdmade.dk\/wp-content\/uploads\/2021\/02\/ricardo-iv-tamayo-zIx5wzjHRnE-unsplash.jpg","width":1920,"height":2099},{"@type":"BreadcrumbList","@id":"https:\/\/crowdmade.dk\/?p=58#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/crowdmade.dk\/"},{"@type":"ListItem","position":2,"name":"S\u00e5dan kommer du dig efter en ulykke"}]},{"@type":"WebSite","@id":"https:\/\/crowdmade.dk\/#website","url":"https:\/\/crowdmade.dk\/","name":"Crowdmade","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/crowdmade.dk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"da-DK"},{"@type":"Person","@id":"https:\/\/crowdmade.dk\/#\/schema\/person\/57ca44ec574212ec72794262bebf627f","name":"admin","image":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/secure.gravatar.com\/avatar\/a0c028549c7d9aae01b708d4e80fa79a97c53352b303f2bb9a86d99b9eb4cf48?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a0c028549c7d9aae01b708d4e80fa79a97c53352b303f2bb9a86d99b9eb4cf48?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a0c028549c7d9aae01b708d4e80fa79a97c53352b303f2bb9a86d99b9eb4cf48?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/crowdmade.dk"]}]}},"_links":{"self":[{"href":"https:\/\/crowdmade.dk\/index.php?rest_route=\/wp\/v2\/posts\/58","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crowdmade.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crowdmade.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crowdmade.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/crowdmade.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58"}],"version-history":[{"count":1,"href":"https:\/\/crowdmade.dk\/index.php?rest_route=\/wp\/v2\/posts\/58\/revisions"}],"predecessor-version":[{"id":60,"href":"https:\/\/crowdmade.dk\/index.php?rest_route=\/wp\/v2\/posts\/58\/revisions\/60"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/crowdmade.dk\/index.php?rest_route=\/wp\/v2\/media\/59"}],"wp:attachment":[{"href":"https:\/\/crowdmade.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crowdmade.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crowdmade.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}